Conversion Calculator

Amount of nutrients in 100 g (grams) of CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce.

Nutrient	Amount and Unit	Percentage
Water	66.8 g	66.8%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	7.96 g	7.96%
Total lipid (fat)	6 g	6%
Ash	1.63 g	1.63%
Carbohydrate, by difference	17.62 g	17.62%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	4.15 g	4.15%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.06 g	1.06%
Lactose	1.91 g	1.91%
Maltose	0 g
Galactose	0 g
Starch	11.33 g	11.33%
Calcium, Ca	135 mg	0.14%
Iron, Fe	0.52 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	195 mg	0.20%
Sodium, Na	371 mg	0.37%
Zinc, Zn	0.81 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.183 mg
Selenium, Se	22 µg
Thiamin	0.053 mg
Riboflavin	0.17 mg
Niacin	0.903 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.09 mg
Folate, total	11 µg
Vitamin B-12	0.4 µg
Vitamin A, RAE	58 µg
Retinol	40 µg
Carotene, beta	218 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	496 IU
Lycopene	2401 µg
Lutein + zeaxanthin	98 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.817 g	2.82%
4:0 butanoic, butyric fatty acid	0.088 g	0.09%
6:0 hexanoic, caproic fatty acid	0.071 g	0.07%
8:0 octanoic, caprylic fatty acid	0.049 g	0.05%
10:0 decanoic, capric fatty acid	0.131 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.131 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.421 g	0.42%
15:0 monounsaturated fatty acid	0.046 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.364 g	1.36%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.467 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.01%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	1.924 g	1.92%
14:1 monounsaturated fatty acid	0.039 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.086 g	0.09%
16:1 cis monounsaturated fatty acid	0.07 g	0.07%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0.01 g	0.01%
18:1 undifferentiated	1.777 g	1.78%
18:1 cis	1.679 g	1.68%
18:1 trans	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.397 g	0.40%
18:2 n-6 c,c	0.343 g	0.34%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:3 n-3 c,c,c (ALA)	0.045 g	0.04%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.006 g	0.01%
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.141 g	0.14%
Fatty acids, total trans-monoenoic	0.114 g	0.11%
Fatty acids, total trans-polyenoic	0.028 g	0.03%